Ideas for Self-Soothing

Pink Himalayan Scrub.

Pink Himalayan Scrub.

 
 
 
 
 
 
 
Ask me about BPD.

Ask me about BPD.

Sleep Mask.

Sleep Mask.

 
 
So lazy.

So lazy.

Play-doh!

Play-doh!

Adorable.

Adorable.

 
Frances Ha.

Frances Ha.

 
One of my favorite essential oil blends.

One of my favorite essential oil blends.

 
Another cat.

Another cat.

 
Fizzy bath bomb

Fizzy bath bomb

 
 
Suicide prevention awareness.

Suicide prevention awareness.

 
When I let go of what I am, I become what I might be.
— Lao Tzu
Cat.

Cat.

Soft slippers.

Soft slippers.

 
 
Singing Bowl.

Singing Bowl.

 
 
 
More Pusheen.

More Pusheen.

 
Notebook.

Notebook.

 
Coffee + Chocolate

Coffee + Chocolate

 
 
 
Face mist.

Face mist.

 
 
 
Flower press.

Flower press.

 
 
Lip butter.

Lip butter.

Mindful Tee

Mindful Tee

Essential oil diffuser.

Essential oil diffuser.

 
 
Sleepy Tea.

Sleepy Tea.

 
Stay Hydrated (and Stylish).

Stay Hydrated (and Stylish).

 
All the Brontes

All the Brontes

Swim, swim, swim.

Swim, swim, swim.

 
Puppy stickers.

Puppy stickers.

Twirler, Spinny Thing

Twirler, Spinny Thing

To go from unendurable agony to endurable pain, you’re going to have to accept that you can build a life. Because if you don’t accept it, what will happen? You’re not going to build a life. And building a life worth living actually takes a fair amount of work. Believing that you can’t do it makes it almost impossible. Believing that you can do it makes it a lot easier, so the chances are a lot higher that you’ll actually do it - you’ll build a life worth living.
— Marsha Linehan
Zen sand garden.

Zen sand garden.

Soothing spray.

Soothing spray.

 
Super-soft blanket.

Super-soft blanket.

 

Amanda L. Smith, LCSW participates in Amazon.com's affiliate program.