Ideas for Self-Soothing

Pink Himalayan Scrub.

Pink Himalayan Scrub.

 
For Your Succulent Needs.

For Your Succulent Needs.

Ask me about BPD.

Ask me about BPD.

Everyone Needs Nice Markers.

Everyone Needs Nice Markers.

Sleep Mask.

Sleep Mask.

 
 
So lazy.

So lazy.

Play-doh!

Play-doh!

Adorable.

Adorable.

One of my favorite essential oil blends.

One of my favorite essential oil blends.

Another cat.

Another cat.

 
 
Suicide prevention awareness.

Suicide prevention awareness.

 
When I let go of what I am, I become what I might be.
— Lao Tzu
Cat.

Cat.

Soft slippers.

Soft slippers.

 
 
Singing Bowl.

Singing Bowl.

 
More Pusheen.

More Pusheen.

Notebook.

Notebook.

Coffee + Chocolate

Coffee + Chocolate

 
Frances Ha.

Frances Ha.

 
 
Face mist.

Face mist.

 
 
Flower press.

Flower press.

Lip butter.

Lip butter.

Super-soft blanket.

Super-soft blanket.

Essential oil diffuser.

Essential oil diffuser.

 
Lavender Shampoo and Body Wash.

Lavender Shampoo and Body Wash.

Sleepy Tea.

Sleepy Tea.

 
Stay Hydrated (and Stylish).

Stay Hydrated (and Stylish).

Swim, swim, swim.

Swim, swim, swim.

 
Puppy stickers.

Puppy stickers.

Twirler, Spinny Thing

Twirler, Spinny Thing

To go from unendurable agony to endurable pain, you’re going to have to accept that you can build a life. Because if you don’t accept it, what will happen? You’re not going to build a life. And building a life worth living actually takes a fair amount of work. Believing that you can’t do it makes it almost impossible. Believing that you can do it makes it a lot easier, so the chances are a lot higher that you’ll actually do it - you’ll build a life worth living.
— Marsha Linehan
Soothing spray.

Soothing spray.

 

Amanda L. Smith, LMSW participates in Amazon.com's affiliate program.