DBt Self-Help

It all started when…

I had a question back in 2011:

Can I daily email reminder make a difference?

The answer again and again has been "yes."

Subscribing to My Dialectical Life and regularly practicing the skills from Dialectical Behavior Therapy (DBT) can make a difference in how you think and feel.  

Are you ready to make an investment in your emotional health?

If so, today is your day to subscribe. Click here to get started now.