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DBT Self-Help

You may already know that Dialectical Behavior Therapy (DBT) can be a life-changing therapy.

Learning the skills you need to improve your relationships and increase your health and happiness may be one of the smartest decisions you ever make.

For just $25 a month, you’ll receive a daily e-mail that consists of:

• a DBT skill to use that day

• tips for making the most of your skill through real world examples

• a word of encouragement and support to help you create your own life worth living

If you're interested in taking control of your emotional health, today's the day to subscribe. Don't wait to do something good for yourself or for someone you love.

Click here to subscribe now.

Have additional questions? Email me at amanda@mydialecticallife.com.

I'm here to help you succeed!