My name is Amanda and I'm the author of the DBT Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit. I’m an intensively-trained Dialectical Behavior Therapy (DBT) therapist and I write about DBT every single day.

You may already know that DBT can be a life-changing therapy.

My Dialectical Life was created in the summer of 2011 to help a consulting client get started on learning a few DBT skills while she was on a waiting list for a DBT program. I've sent out an email every single day since then.

Learning the skills you need to improve your relationships and increase your health and happiness may be one of the smartest decisions you ever make.

For just $25 a month, you’ll receive a daily e-mail that consists of:

• a DBT skill to use that day

• tips for making the most of your skill through real world examples

• a word of encouragement and support to help you create your own life worth living

If you're interested in taking control of your emotional health, today's the day to subscribe. Don't wait to do something good for yourself or for someone you love.

Thank you for all you do, your daily emails really impact my life and help me
stay mindful of the skills that add to the quality of my life.